A for life is the basis of the formation of ideas in our minds" EstanislaoBachrach 6. Sleep well. Sleep is a very important process not only in the consolidation intellux   of memories, but also in the selection of those data to be discarded and be forgotten or in learning motor skills, study of Rebecca M.C. Spencer professor at the University of Massachusetts. 7. Perform physical exercises. Walk frequently, know new places and..

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